MINT FUDGE COOKIE DAIRY-FREE FROZEN DESSERT vs COCONUT & GINGER NON-DAIRY FROZEN DESSERT
Nutrition comparison per 100 g serving
Ad 468x60
MINT FUDGE COOKIE DAIRY-FREE FROZEN DESSERT wins in 5 out of 11 nutrient categories
MINT FUDGE COOKIE DAIRY-FREE FROZEN DESSERT: 5
vs
COCONUT & GINGER NON-DAIRY FROZEN DESSERT: 2
(4 ties)
Overview
| Nutrient | MINT FUDGE COOKIE DAIRY-FREE FROZEN DESSERT | COCONUT & GINGER NON-DAIRY FROZEN DESSERT | Winner |
|---|---|---|---|
| Calories | 123 cal | 136 cal | |
| Protein | 4.6 g | 1.1 g | |
| Carbs | 23.1 g | 21.6 g | |
| Fat | 5.4 g | 5.7 g | |
| Fiber | 4.6 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINT FUDGE COOKIE DAIRY-FREE FROZEN DESSERT | COCONUT & GINGER NON-DAIRY FROZEN DESSERT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINT FUDGE COOKIE DAIRY-FREE FROZEN DESSERT | COCONUT & GINGER NON-DAIRY FROZEN DESSERT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.7 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 115 MG | 28 MG |