MINT FUDGE COOKIE DAIRY FREE FROZEN DESSERT vs CHOCOLATE 3-LAYER CAKE
Nutrition comparison per 100 g serving
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MINT FUDGE COOKIE DAIRY FREE FROZEN DESSERT wins in 6 out of 11 nutrient categories
MINT FUDGE COOKIE DAIRY FREE FROZEN DESSERT: 6
vs
CHOCOLATE 3-LAYER CAKE: 2
(3 ties)
Overview
| Nutrient | MINT FUDGE COOKIE DAIRY FREE FROZEN DESSERT | CHOCOLATE 3-LAYER CAKE | Winner |
|---|---|---|---|
| Calories | 123 cal | 388 cal | |
| Protein | 4.6 g | 3.0 g | |
| Carbs | 23.1 g | 52.2 g | |
| Fat | 5.4 g | 19.4 g | |
| Fiber | 4.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINT FUDGE COOKIE DAIRY FREE FROZEN DESSERT | CHOCOLATE 3-LAYER CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINT FUDGE COOKIE DAIRY FREE FROZEN DESSERT | CHOCOLATE 3-LAYER CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.7 MG | 0.5 MG | |
| Potassium, K | 0 MG | 82 MG | |
| Sodium, Na | 115 MG | 343 MG |