MINT FUDGE COOKIE DAIRY FREE FROZEN DESSERT vs SWEET POTATO PIE WITH TENDER SWEET POTATOES & SPICES
Nutrition comparison per 100 g serving
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SWEET POTATO PIE WITH TENDER SWEET POTATOES & SPICES wins in 7 out of 11 nutrient categories
MINT FUDGE COOKIE DAIRY FREE FROZEN DESSERT: 3
vs
SWEET POTATO PIE WITH TENDER SWEET POTATOES & SPICES: 7
(1 ties)
Overview
| Nutrient | MINT FUDGE COOKIE DAIRY FREE FROZEN DESSERT | SWEET POTATO PIE WITH TENDER SWEET POTATOES & SPICES | Winner |
|---|---|---|---|
| Calories | 253 cal | 223 cal | |
| Protein | 2.1 g | 3.3 g | |
| Carbs | 31.6 g | 35.5 g | |
| Fat | 13.7 g | 7.4 g | |
| Fiber | 6.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINT FUDGE COOKIE DAIRY FREE FROZEN DESSERT | SWEET POTATO PIE WITH TENDER SWEET POTATOES & SPICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | MINT FUDGE COOKIE DAIRY FREE FROZEN DESSERT | SWEET POTATO PIE WITH TENDER SWEET POTATOES & SPICES | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 33 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Potassium, K | 55 MG | 0 MG | |
| Sodium, Na | 37 MG | 207 MG |