MINT FLAVORED REAL DARK CHOCOLATE THIN MINTS ALMONDS vs WASABI SOY ALMONDS
Nutrition comparison per 100 g serving
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WASABI SOY ALMONDS wins in 7 out of 11 nutrient categories
MINT FLAVORED REAL DARK CHOCOLATE THIN MINTS ALMONDS: 3
vs
WASABI SOY ALMONDS: 7
(1 ties)
Overview
| Nutrient | MINT FLAVORED REAL DARK CHOCOLATE THIN MINTS ALMONDS | WASABI SOY ALMONDS | Winner |
|---|---|---|---|
| Calories | 567 cal | 571 cal | |
| Protein | 13.3 g | 21.4 g | |
| Carbs | 40 g | 25 g | |
| Fat | 43.3 g | 50 g | |
| Fiber | 10 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINT FLAVORED REAL DARK CHOCOLATE THIN MINTS ALMONDS | WASABI SOY ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | MINT FLAVORED REAL DARK CHOCOLATE THIN MINTS ALMONDS | WASABI SOY ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 214 MG | |
| Iron, Fe | 2.7 MG | 3.9 MG | |
| Potassium, K | 533 MG | 0 MG | |
| Sodium, Na | 0 MG | 607 MG |