MINT FLAVORED CREME FILLED TWIST & SHOUT CHOCOLATE SANDWICH COOKIES vs STRAWBERRY WAFER
Nutrition comparison per 100 g serving
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MINT FLAVORED CREME FILLED TWIST & SHOUT CHOCOLATE SANDWICH COOKIES wins in 6 out of 11 nutrient categories
MINT FLAVORED CREME FILLED TWIST & SHOUT CHOCOLATE SANDWICH COOKIES: 6
vs
STRAWBERRY WAFER: 3
(2 ties)
Overview
| Nutrient | MINT FLAVORED CREME FILLED TWIST & SHOUT CHOCOLATE SANDWICH COOKIES | STRAWBERRY WAFER | Winner |
|---|---|---|---|
| Calories | 483 cal | 533 cal | |
| Protein | 3.5 g | 3.3 g | |
| Carbs | 69.0 g | 66.7 g | |
| Fat | 24.1 g | 26.7 g | |
| Fiber | 3.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINT FLAVORED CREME FILLED TWIST & SHOUT CHOCOLATE SANDWICH COOKIES | STRAWBERRY WAFER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINT FLAVORED CREME FILLED TWIST & SHOUT CHOCOLATE SANDWICH COOKIES | STRAWBERRY WAFER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 2.5 MG | 3.3 MG | |
| Potassium, K | 138 MG | 83 MG | |
| Sodium, Na | 328 MG | 167 MG |