MINT & DARK CHOCOLATE SWIRL PROMISES vs DARK CHOCOLATE SEA SALT CARAMELS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MINT & DARK CHOCOLATE SWIRL PROMISES: 5
vs
DARK CHOCOLATE SEA SALT CARAMELS: 5
(1 ties)
Overview
| Nutrient | MINT & DARK CHOCOLATE SWIRL PROMISES | DARK CHOCOLATE SEA SALT CARAMELS | Winner |
|---|---|---|---|
| Calories | 550 cal | 400 cal | |
| Protein | 5 g | 3.3 g | |
| Carbs | 60 g | 70 g | |
| Fat | 32.5 g | 13.3 g | |
| Fiber | 5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINT & DARK CHOCOLATE SWIRL PROMISES | DARK CHOCOLATE SEA SALT CARAMELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | MINT & DARK CHOCOLATE SWIRL PROMISES | DARK CHOCOLATE SEA SALT CARAMELS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 67 MG | |
| Iron, Fe | 0.9 MG | 3.3 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 62 MG | 1,300 MG |