MINT CUPS vs TERA'S WHEY
Nutrition comparison per 100 g serving
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TERA'S WHEY wins in 6 out of 11 nutrient categories
MINT CUPS: 3
vs
TERA'S WHEY: 6
(2 ties)
Overview
| Nutrient | MINT CUPS | TERA'S WHEY | Winner |
|---|---|---|---|
| Calories | 514 cal | 176 cal | |
| Protein | 5.4 g | 44.1 g | |
| Carbs | 64.9 g | 0 g | |
| Fat | 27.0 g | 0 g | |
| Fiber | 2.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINT CUPS | TERA'S WHEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINT CUPS | TERA'S WHEY | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 176 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Potassium, K | 297 MG | 0 MG | |
| Sodium, Na | 68 MG | 74 MG |