MINT CREME SANDWICH COOKIES vs SPARTAN
Nutrition comparison per 100 g serving
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SPARTAN wins in 4 out of 11 nutrient categories
MINT CREME SANDWICH COOKIES: 3
vs
SPARTAN: 4
(4 ties)
Overview
| Nutrient | MINT CREME SANDWICH COOKIES | SPARTAN | Winner |
|---|---|---|---|
| Calories | 483 cal | 447 cal | |
| Protein | 3.5 g | 2.6 g | |
| Carbs | 69.0 g | 68.4 g | |
| Fat | 24.1 g | 18.4 g | |
| Fiber | 3.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINT CREME SANDWICH COOKIES | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINT CREME SANDWICH COOKIES | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.5 MG | 1.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 345 MG | 474 MG |