MINT CREME CHOCOLATE SANDWICH COOKIES vs SUGAR WAFFER
Nutrition comparison per 100 g serving
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MINT CREME CHOCOLATE SANDWICH COOKIES wins in 7 out of 12 nutrient categories
MINT CREME CHOCOLATE SANDWICH COOKIES: 7
vs
SUGAR WAFFER: 1
(4 ties)
Overview
| Nutrient | MINT CREME CHOCOLATE SANDWICH COOKIES | SUGAR WAFFER | Winner |
|---|---|---|---|
| Calories | 483 cal | 533 cal | |
| Protein | 3.5 g | 3.3 g | |
| Carbs | 72.4 g | 66.7 g | |
| Fat | 24.1 g | 26.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINT CREME CHOCOLATE SANDWICH COOKIES | SUGAR WAFFER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MINT CREME CHOCOLATE SANDWICH COOKIES | SUGAR WAFFER | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 1.2 MG | |
| Potassium, K | 103 MG | 0 MG | |
| Sodium, Na | 310 MG | 117 MG |