MINT CREME CHOCOLATE SANDWICH COOKIES vs ORIGINAL CRACKERS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MINT CREME CHOCOLATE SANDWICH COOKIES: 4
vs
ORIGINAL CRACKERS: 4
(3 ties)
Overview
| Nutrient | MINT CREME CHOCOLATE SANDWICH COOKIES | ORIGINAL CRACKERS | Winner |
|---|---|---|---|
| Calories | 483 cal | 500 cal | |
| Protein | 3.5 g | 7.1 g | |
| Carbs | 72.4 g | 64.3 g | |
| Fat | 24.1 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINT CREME CHOCOLATE SANDWICH COOKIES | ORIGINAL CRACKERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MINT CREME CHOCOLATE SANDWICH COOKIES | ORIGINAL CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 2.9 MG | |
| Potassium, K | 103 MG | 71 MG | |
| Sodium, Na | 310 MG | 893 MG |