MINT CREME CHOCOLATE GLUTEN FREE SANDWICH COOKIES vs GINGERBREAD COOKIE
Nutrition comparison per 100 g serving
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GINGERBREAD COOKIE wins in 7 out of 12 nutrient categories
MINT CREME CHOCOLATE GLUTEN FREE SANDWICH COOKIES: 2
vs
GINGERBREAD COOKIE: 7
(3 ties)
Overview
| Nutrient | MINT CREME CHOCOLATE GLUTEN FREE SANDWICH COOKIES | GINGERBREAD COOKIE | Winner |
|---|---|---|---|
| Calories | 483 cal | 323 cal | |
| Protein | 3.5 g | 5.7 g | |
| Carbs | 72.4 g | 61.4 g | |
| Fat | 24.1 g | 5.7 g | |
| Fiber | 3.4 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINT CREME CHOCOLATE GLUTEN FREE SANDWICH COOKIES | GINGERBREAD COOKIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MINT CREME CHOCOLATE GLUTEN FREE SANDWICH COOKIES | GINGERBREAD COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 86 MG | |
| Iron, Fe | 2.1 MG | 2.6 MG | |
| Potassium, K | 103 MG | 0 MG | |
| Sodium, Na | 293 MG | 350 MG |