MINT COOKIES 'N CREAM ICE CREAM vs FUDGE SWIRL VANILLA FLAVORED ICE CREAM WITH FUDGE SWIRL
Nutrition comparison per 100 g serving
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MINT COOKIES 'N CREAM ICE CREAM wins in 5 out of 11 nutrient categories
MINT COOKIES 'N CREAM ICE CREAM: 5
vs
FUDGE SWIRL VANILLA FLAVORED ICE CREAM WITH FUDGE SWIRL: 3
(3 ties)
Overview
| Nutrient | MINT COOKIES 'N CREAM ICE CREAM | FUDGE SWIRL VANILLA FLAVORED ICE CREAM WITH FUDGE SWIRL | Winner |
|---|---|---|---|
| Calories | 218 cal | 200 cal | |
| Protein | 3.5 g | 3.1 g | |
| Carbs | 28.7 g | 26.2 g | |
| Fat | 10.3 g | 9.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINT COOKIES 'N CREAM ICE CREAM | FUDGE SWIRL VANILLA FLAVORED ICE CREAM WITH FUDGE SWIRL | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MINT COOKIES 'N CREAM ICE CREAM | FUDGE SWIRL VANILLA FLAVORED ICE CREAM WITH FUDGE SWIRL | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 161 MG | 0 MG | |
| Sodium, Na | 103 MG | 62 MG |