MINT COOKIES vs A COUPLE OF SQUARES
Nutrition comparison per 100 g serving
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MINT COOKIES wins in 4 out of 10 nutrient categories
MINT COOKIES: 4
vs
A COUPLE OF SQUARES: 3
(3 ties)
Overview
| Nutrient | MINT COOKIES | A COUPLE OF SQUARES | Winner |
|---|---|---|---|
| Calories | 500 cal | 472 cal | |
| Protein | 2.8 g | 5.6 g | |
| Carbs | 66.7 g | 72.2 g | |
| Fat | 25 g | 16.7 g | |
| Fiber | 2.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINT COOKIES | A COUPLE OF SQUARES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINT COOKIES | A COUPLE OF SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3 MG | 2 MG | |
| Sodium, Na | 347 MG | 236 MG |