MINT CHOCOLATE ORGANIC FRENCH DESSERT vs INSTANT PUDDING
Nutrition comparison per 100 g serving
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MINT CHOCOLATE ORGANIC FRENCH DESSERT wins in 7 out of 12 nutrient categories
MINT CHOCOLATE ORGANIC FRENCH DESSERT: 7
vs
INSTANT PUDDING: 3
(2 ties)
Overview
| Nutrient | MINT CHOCOLATE ORGANIC FRENCH DESSERT | INSTANT PUDDING | Winner |
|---|---|---|---|
| Calories | 190 cal | 364 cal | |
| Protein | 4 g | 0 g | |
| Carbs | 15 g | 95.5 g | |
| Fat | 13 g | 0 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINT CHOCOLATE ORGANIC FRENCH DESSERT | INSTANT PUDDING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | MINT CHOCOLATE ORGANIC FRENCH DESSERT | INSTANT PUDDING | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 91 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 75 MG | 1,773 MG |