MINT CHOCOLATE MILANO COOKIES vs WAFER WITH RUM FILLING
Nutrition comparison per 100 g serving
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MINT CHOCOLATE MILANO COOKIES wins in 8 out of 11 nutrient categories
MINT CHOCOLATE MILANO COOKIES: 8
vs
WAFER WITH RUM FILLING: 1
(2 ties)
Overview
| Nutrient | MINT CHOCOLATE MILANO COOKIES | WAFER WITH RUM FILLING | Winner |
|---|---|---|---|
| Calories | 481 cal | 500 cal | |
| Protein | 3.7 g | 5 g | |
| Carbs | 59.3 g | 60 g | |
| Fat | 25.9 g | 30 g | |
| Fiber | 3.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINT CHOCOLATE MILANO COOKIES | WAFER WITH RUM FILLING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINT CHOCOLATE MILANO COOKIES | WAFER WITH RUM FILLING | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 0 MG | |
| Iron, Fe | 3.7 MG | 0 MG | |
| Potassium, K | 148 MG | 0 MG | |
| Sodium, Na | 130 MG | 50 MG |