MINT CHOCOLATE MACAROONS vs HOMEKIST
Nutrition comparison per 100 g serving
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MINT CHOCOLATE MACAROONS wins in 6 out of 11 nutrient categories
MINT CHOCOLATE MACAROONS: 6
vs
HOMEKIST: 2
(3 ties)
Overview
| Nutrient | MINT CHOCOLATE MACAROONS | HOMEKIST | Winner |
|---|---|---|---|
| Calories | 440 cal | 500 cal | |
| Protein | 4 g | 3.1 g | |
| Carbs | 48 g | 65.6 g | |
| Fat | 24 g | 25 g | |
| Fiber | 4 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINT CHOCOLATE MACAROONS | HOMEKIST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINT CHOCOLATE MACAROONS | HOMEKIST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.4 MG | 2.3 MG | |
| Potassium, K | 0 MG | 156 MG | |
| Sodium, Na | 140 MG | 78 MG |