MINT CHOCOLATE GOURMET POPCORN vs JALAPENO CASHEWS
Nutrition comparison per 100 g serving
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JALAPENO CASHEWS wins in 5 out of 10 nutrient categories
MINT CHOCOLATE GOURMET POPCORN: 2
vs
JALAPENO CASHEWS: 5
(3 ties)
Overview
| Nutrient | MINT CHOCOLATE GOURMET POPCORN | JALAPENO CASHEWS | Winner |
|---|---|---|---|
| Calories | 500 cal | 536 cal | |
| Protein | 3.6 g | 17.9 g | |
| Carbs | 60.7 g | 32.1 g | |
| Fat | 28.6 g | 42.9 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MINT CHOCOLATE GOURMET POPCORN | JALAPENO CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 6.1 MG | |
| Potassium, K | 0 MG | 607 MG | |
| Sodium, Na | 286 MG | 536 MG |