MINT CHOCOLATE GELATO vs ICE CREAM
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
MINT CHOCOLATE GELATO: 4
vs
ICE CREAM: 4
(4 ties)
Overview
| Nutrient | MINT CHOCOLATE GELATO | ICE CREAM | Winner |
|---|---|---|---|
| Calories | 175 cal | 162 cal | |
| Protein | 5.2 g | 4.4 g | |
| Carbs | 23.7 g | 26.5 g | |
| Fat | 7.2 g | 3.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINT CHOCOLATE GELATO | ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MINT CHOCOLATE GELATO | ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 165 MG | 221 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 237 MG | 0 MG | |
| Sodium, Na | 62 MG | 81 MG |