MINT CHOCOLATE GELATO vs FROZEN DAIRY DESSERT
Nutrition comparison per 100 g serving
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MINT CHOCOLATE GELATO wins in 5 out of 12 nutrient categories
MINT CHOCOLATE GELATO: 5
vs
FROZEN DAIRY DESSERT: 3
(4 ties)
Overview
| Nutrient | MINT CHOCOLATE GELATO | FROZEN DAIRY DESSERT | Winner |
|---|---|---|---|
| Calories | 175 cal | 111 cal | |
| Protein | 5.2 g | 1.6 g | |
| Carbs | 23.7 g | 17.5 g | |
| Fat | 7.2 g | 4.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINT CHOCOLATE GELATO | FROZEN DAIRY DESSERT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MINT CHOCOLATE GELATO | FROZEN DAIRY DESSERT | Winner |
|---|---|---|---|
| Calcium, Ca | 165 MG | 63 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 237 MG | 0 MG | |
| Sodium, Na | 62 MG | 40 MG |