MINT CHOCOLATE GELATO vs WESTERN FAMILY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MINT CHOCOLATE GELATO: 4
vs
WESTERN FAMILY: 4
(3 ties)
Overview
| Nutrient | MINT CHOCOLATE GELATO | WESTERN FAMILY | Winner |
|---|---|---|---|
| Calories | 189 cal | 209 cal | |
| Protein | 2.8 g | 3.0 g | |
| Carbs | 27.4 g | 25.4 g | |
| Fat | 10.4 g | 10.5 g | |
| Fiber | 3.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINT CHOCOLATE GELATO | WESTERN FAMILY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINT CHOCOLATE GELATO | WESTERN FAMILY | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 90 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 132 MG | 0 MG | |
| Sodium, Na | 47 MG | 60 MG |