MINT CHOCOLATE FRECKLE FROZEN DESSERT vs SMOOTHIE BOWL ALMOND + MANGO PINEAPPLE PASSION FRUIT
Nutrition comparison per 100 g serving
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MINT CHOCOLATE FRECKLE FROZEN DESSERT wins in 5 out of 10 nutrient categories
MINT CHOCOLATE FRECKLE FROZEN DESSERT: 5
vs
SMOOTHIE BOWL ALMOND + MANGO PINEAPPLE PASSION FRUIT: 4
(1 ties)
Overview
| Nutrient | MINT CHOCOLATE FRECKLE FROZEN DESSERT | SMOOTHIE BOWL ALMOND + MANGO PINEAPPLE PASSION FRUIT | Winner |
|---|---|---|---|
| Calories | 213 cal | 269 cal | |
| Protein | 2.4 g | 5.4 g | |
| Carbs | 25.2 g | 28.5 g | |
| Fat | 12.6 g | 15.4 g | |
| Fiber | 4.7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MINT CHOCOLATE FRECKLE FROZEN DESSERT | SMOOTHIE BOWL ALMOND + MANGO PINEAPPLE PASSION FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 46 MG | |
| Iron, Fe | 1.6 MG | 1.4 MG | |
| Potassium, K | 139 MG | 269 MG | |
| Sodium, Na | 71 MG | 215 MG |