MINT CHOCOLATE CHUNK KETO ICE CREAM vs GELATO
Nutrition comparison per 100 g serving
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GELATO wins in 5 out of 11 nutrient categories
MINT CHOCOLATE CHUNK KETO ICE CREAM: 4
vs
GELATO: 5
(2 ties)
Overview
| Nutrient | MINT CHOCOLATE CHUNK KETO ICE CREAM | GELATO | Winner |
|---|---|---|---|
| Calories | 253 cal | 208 cal | |
| Protein | 4.0 g | 5.0 g | |
| Carbs | 18.2 g | 26.7 g | |
| Fat | 23.2 g | 9.9 g | |
| Fiber | 4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINT CHOCOLATE CHUNK KETO ICE CREAM | GELATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINT CHOCOLATE CHUNK KETO ICE CREAM | GELATO | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 99 MG | |
| Iron, Fe | 2.0 MG | 1.8 MG | |
| Potassium, K | 122 MG | 0 MG | |
| Sodium, Na | 45 MG | 79 MG |