MINT CHOCOLATE CHUNK ICE CREAM WITH HIDDEN SPINACH vs PREMIUM ICE CREAM
Nutrition comparison per 100 g serving
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MINT CHOCOLATE CHUNK ICE CREAM WITH HIDDEN SPINACH wins in 15 out of 23 nutrient categories
MINT CHOCOLATE CHUNK ICE CREAM WITH HIDDEN SPINACH: 15
vs
PREMIUM ICE CREAM: 5
(3 ties)
Overview
| Nutrient | MINT CHOCOLATE CHUNK ICE CREAM WITH HIDDEN SPINACH | PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Calories | 290 cal | 233 cal | |
| Protein | 5.4 g | 3.5 g | |
| Carbs | 29.0 g | 22.1 g | |
| Fat | 17.2 g | 14.0 g | |
| Fiber | 2.2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINT CHOCOLATE CHUNK ICE CREAM WITH HIDDEN SPINACH | PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Folate, total | 9 UG | 0 UG | |
| Niacin | 0.4 MG | 0 MG | |
| Pantothenic acid | 0.2 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.4 UG | 0 UG | |
| Vitamin B-6 | 0.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 3.9 MG | 0 MG | |
| Vitamin K (phylloquinone) | 3.4 UG | 0 UG |
Minerals
| Mineral | MINT CHOCOLATE CHUNK ICE CREAM WITH HIDDEN SPINACH | PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 129 MG | |
| Copper, Cu | 0.2 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Magnesium, Mg | 43 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 161 MG | 0 MG | |
| Potassium, K | 269 MG | 201 MG | |
| Sodium, Na | 59 MG | 105 MG |