MINT CHOCOLATE CHIP SOYMILK NON-DAIRY FROZEN DESSERT vs BROWN SUGAR CINNAMON ROLL WAFFLE BARS
Nutrition comparison per 100 g serving
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BROWN SUGAR CINNAMON ROLL WAFFLE BARS wins in 11 out of 18 nutrient categories
MINT CHOCOLATE CHIP SOYMILK NON-DAIRY FROZEN DESSERT: 4
vs
BROWN SUGAR CINNAMON ROLL WAFFLE BARS: 11
(3 ties)
Overview
| Nutrient | MINT CHOCOLATE CHIP SOYMILK NON-DAIRY FROZEN DESSERT | BROWN SUGAR CINNAMON ROLL WAFFLE BARS | Winner |
|---|---|---|---|
| Calories | 193 cal | 329 cal | |
| Protein | 1.1 g | 5.3 g | |
| Carbs | 31.8 g | 52.6 g | |
| Fat | 8.0 g | 10.5 g | |
| Fiber | 5.7 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINT CHOCOLATE CHIP SOYMILK NON-DAIRY FROZEN DESSERT | BROWN SUGAR CINNAMON ROLL WAFFLE BARS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 105 UG | |
| Niacin | 0 MG | 2.6 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 0.8 UG | |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MINT CHOCOLATE CHIP SOYMILK NON-DAIRY FROZEN DESSERT | BROWN SUGAR CINNAMON ROLL WAFFLE BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 342 MG | |
| Iron, Fe | 0 MG | 4.7 MG | |
| Phosphorus, P | 0 MG | 263 MG | |
| Potassium, K | 0 MG | 66 MG | |
| Sodium, Na | 40 MG | 671 MG |