MINT CHOCOLATE CHIP SOFT FROZEN DAIRY DESSERT vs REAL ICE CREAM COOKIES 'N CREAM
Nutrition comparison per 100 g serving
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MINT CHOCOLATE CHIP SOFT FROZEN DAIRY DESSERT wins in 5 out of 12 nutrient categories
MINT CHOCOLATE CHIP SOFT FROZEN DAIRY DESSERT: 5
vs
REAL ICE CREAM COOKIES 'N CREAM: 3
(4 ties)
Overview
| Nutrient | MINT CHOCOLATE CHIP SOFT FROZEN DAIRY DESSERT | REAL ICE CREAM COOKIES 'N CREAM | Winner |
|---|---|---|---|
| Calories | 220 cal | 231 cal | |
| Protein | 3.3 g | 3.1 g | |
| Carbs | 27.5 g | 29.2 g | |
| Fat | 12.1 g | 10.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINT CHOCOLATE CHIP SOFT FROZEN DAIRY DESSERT | REAL ICE CREAM COOKIES 'N CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MINT CHOCOLATE CHIP SOFT FROZEN DAIRY DESSERT | REAL ICE CREAM COOKIES 'N CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 123 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 209 MG | 0 MG | |
| Sodium, Na | 60 MG | 115 MG |