MINT CHOCOLATE CHIP PROTEIN BAR vs KIND
Nutrition comparison per 100 g serving
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KIND wins in 12 out of 24 nutrient categories
MINT CHOCOLATE CHIP PROTEIN BAR: 10
vs
KIND: 12
(2 ties)
Overview
| Nutrient | MINT CHOCOLATE CHIP PROTEIN BAR | KIND | Winner |
|---|---|---|---|
| Calories | 392 cal | 500 cal | |
| Protein | 30.9 g | 25 g | |
| Carbs | 40.2 g | 32.5 g | |
| Fat | 12.4 g | 35 g | |
| Fiber | 3.1 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINT CHOCOLATE CHIP PROTEIN BAR | KIND | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 80 UG | |
| Niacin | 3.1 MG | 5 MG | |
| Pantothenic acid | 2.1 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.9 UG | 0 UG | |
| Vitamin B-6 | 0.5 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 30.9 MG | 0 MG |
Minerals
| Mineral | MINT CHOCOLATE CHIP PROTEIN BAR | KIND | Winner |
|---|---|---|---|
| Calcium, Ca | 309 MG | 100 MG | |
| Copper, Cu | 0 MG | 0.8 MG | |
| Iron, Fe | 1.1 MG | 3.6 MG | |
| Magnesium, Mg | 62 MG | 150 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 206 MG | 375 MG | |
| Potassium, K | 247 MG | 400 MG | |
| Selenium, Se | 0 UG | 88 UG | |
| Sodium, Na | 402 MG | 162 MG | |
| Zinc, Zn | 0 MG | 2.3 MG |