MINT CHOCOLATE CHIP PROTEIN BAR vs FRUIT & GRAIN CEREAL BARS
Nutrition comparison per 100 g serving
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FRUIT & GRAIN CEREAL BARS wins in 12 out of 20 nutrient categories
MINT CHOCOLATE CHIP PROTEIN BAR: 7
vs
FRUIT & GRAIN CEREAL BARS: 12
(1 ties)
Overview
| Nutrient | MINT CHOCOLATE CHIP PROTEIN BAR | FRUIT & GRAIN CEREAL BARS | Winner |
|---|---|---|---|
| Calories | 392 cal | 378 cal | |
| Protein | 30.9 g | 5.4 g | |
| Carbs | 40.2 g | 73.0 g | |
| Fat | 12.4 g | 6.8 g | |
| Fiber | 3.1 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINT CHOCOLATE CHIP PROTEIN BAR | FRUIT & GRAIN CEREAL BARS | Winner |
|---|---|---|---|
| Niacin | 3.1 MG | 13.5 MG | |
| Pantothenic acid | 2.1 MG | 0 MG | |
| Riboflavin | 0.3 MG | 1.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0.9 UG | 16.2 UG | |
| Vitamin B-6 | 0.5 MG | 5.4 MG | |
| Vitamin C, total ascorbic acid | 30.9 MG | 0 MG |
Minerals
| Mineral | MINT CHOCOLATE CHIP PROTEIN BAR | FRUIT & GRAIN CEREAL BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 309 MG | 541 MG | |
| Iron, Fe | 1.1 MG | 4.9 MG | |
| Magnesium, Mg | 62 MG | 22 MG | |
| Phosphorus, P | 206 MG | 108 MG | |
| Potassium, K | 247 MG | 257 MG | |
| Sodium, Na | 402 MG | 243 MG | |
| Zinc, Zn | 0 MG | 4.1 MG |