MINT CHOCOLATE CHIP ORGANIC PEPPERMINT vs ICE CREAM
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MINT CHOCOLATE CHIP ORGANIC PEPPERMINT: 4
vs
ICE CREAM: 4
(3 ties)
Overview
| Nutrient | MINT CHOCOLATE CHIP ORGANIC PEPPERMINT | ICE CREAM | Winner |
|---|---|---|---|
| Calories | 275 cal | 243 cal | |
| Protein | 3.3 g | 2.9 g | |
| Carbs | 23.3 g | 32.9 g | |
| Fat | 19.2 g | 12.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINT CHOCOLATE CHIP ORGANIC PEPPERMINT | ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINT CHOCOLATE CHIP ORGANIC PEPPERMINT | ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 114 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Potassium, K | 138 MG | 0 MG | |
| Sodium, Na | 25 MG | 100 MG |