MINT CHOCOLATE CHIP MINT SOFT FROZEN DAIRY DESSERT WITH CHOCOLATE FLAVORED FLAKES vs SOUTHERN MILK CHOCOLATE ICE CREAM
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MINT CHOCOLATE CHIP MINT SOFT FROZEN DAIRY DESSERT WITH CHOCOLATE FLAVORED FLAKES: 4
vs
SOUTHERN MILK CHOCOLATE ICE CREAM: 4
(2 ties)
Overview
| Nutrient | MINT CHOCOLATE CHIP MINT SOFT FROZEN DAIRY DESSERT WITH CHOCOLATE FLAVORED FLAKES | SOUTHERN MILK CHOCOLATE ICE CREAM | Winner |
|---|---|---|---|
| Calories | 60 cal | 227 cal | |
| Protein | 3.3 g | 3.4 g | |
| Carbs | 27.5 g | 20.5 g | |
| Fat | 12.1 g | 14.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MINT CHOCOLATE CHIP MINT SOFT FROZEN DAIRY DESSERT WITH CHOCOLATE FLAVORED FLAKES | SOUTHERN MILK CHOCOLATE ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 119 MG | |
| Iron, Fe | 0.8 MG | 1.1 MG | |
| Potassium, K | 209 MG | 181 MG | |
| Sodium, Na | 60 MG | 68 MG |