MINT CHOCOLATE CHIP MINT LOW-FAT GREEK YOGURT WITH DARK CHOCOLATE vs NONFAT GREEK YOGURT
Nutrition comparison per 100 g serving
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NONFAT GREEK YOGURT wins in 6 out of 11 nutrient categories
MINT CHOCOLATE CHIP MINT LOW-FAT GREEK YOGURT WITH DARK CHOCOLATE: 3
vs
NONFAT GREEK YOGURT: 6
(2 ties)
Overview
| Nutrient | MINT CHOCOLATE CHIP MINT LOW-FAT GREEK YOGURT WITH DARK CHOCOLATE | NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 133 cal | 82 cal | |
| Protein | 6.3 g | 8.2 g | |
| Carbs | 17.2 g | 12.9 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 0.8 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINT CHOCOLATE CHIP MINT LOW-FAT GREEK YOGURT WITH DARK CHOCOLATE | NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINT CHOCOLATE CHIP MINT LOW-FAT GREEK YOGURT WITH DARK CHOCOLATE | NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 88 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 109 MG | 153 MG | |
| Sodium, Na | 62 MG | 50 MG |