MINT CHOCOLATE CHIP MINT ICE CREAM WITH FUDGE FLAKES vs GRAPE FRUIT BARS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MINT CHOCOLATE CHIP MINT ICE CREAM WITH FUDGE FLAKES: 4
vs
GRAPE FRUIT BARS: 4
(3 ties)
Overview
| Nutrient | MINT CHOCOLATE CHIP MINT ICE CREAM WITH FUDGE FLAKES | GRAPE FRUIT BARS | Winner |
|---|---|---|---|
| Calories | 226 cal | 103 cal | |
| Protein | 3.2 g | 0 g | |
| Carbs | 25.8 g | 25.3 g | |
| Fat | 11.8 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINT CHOCOLATE CHIP MINT ICE CREAM WITH FUDGE FLAKES | GRAPE FRUIT BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20.7 MG |
Minerals
| Mineral | MINT CHOCOLATE CHIP MINT ICE CREAM WITH FUDGE FLAKES | GRAPE FRUIT BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 204 MG | 34 MG | |
| Sodium, Na | 86 MG | 6 MG |