MINT CHOCOLATE CHIP MINT ICE CREAM WITH FUDGE FLAKES vs DELUXE RAINBOW LOW FAT SHERBET
Nutrition comparison per 100 g serving
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MINT CHOCOLATE CHIP MINT ICE CREAM WITH FUDGE FLAKES wins in 5 out of 10 nutrient categories
MINT CHOCOLATE CHIP MINT ICE CREAM WITH FUDGE FLAKES: 5
vs
DELUXE RAINBOW LOW FAT SHERBET: 2
(3 ties)
Overview
| Nutrient | MINT CHOCOLATE CHIP MINT ICE CREAM WITH FUDGE FLAKES | DELUXE RAINBOW LOW FAT SHERBET | Winner |
|---|---|---|---|
| Calories | 226 cal | 139 cal | |
| Protein | 3.2 g | 1.7 g | |
| Carbs | 25.8 g | 32.2 g | |
| Fat | 11.8 g | 0.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MINT CHOCOLATE CHIP MINT ICE CREAM WITH FUDGE FLAKES | DELUXE RAINBOW LOW FAT SHERBET | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 52 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 204 MG | 78 MG | |
| Sodium, Na | 86 MG | 30 MG |