MINT CHOCOLATE CHIP MINT ICE CREAM WITH CHOCOLATY CHIPS vs REAL ICE CREAM
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MINT CHOCOLATE CHIP MINT ICE CREAM WITH CHOCOLATY CHIPS: 5
vs
REAL ICE CREAM: 5
(1 ties)
Overview
| Nutrient | MINT CHOCOLATE CHIP MINT ICE CREAM WITH CHOCOLATY CHIPS | REAL ICE CREAM | Winner |
|---|---|---|---|
| Calories | 220 cal | 215 cal | |
| Protein | 3.3 g | 3.1 g | |
| Carbs | 27.5 g | 29.2 g | |
| Fat | 12.1 g | 9.2 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINT CHOCOLATE CHIP MINT ICE CREAM WITH CHOCOLATY CHIPS | REAL ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.7 MG |
Minerals
| Mineral | MINT CHOCOLATE CHIP MINT ICE CREAM WITH CHOCOLATY CHIPS | REAL ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 123 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 187 MG | 0 MG | |
| Sodium, Na | 55 MG | 69 MG |