MINT CHOCOLATE CHIP vs FRUIT SANDWICH BAR
Nutrition comparison per 100 g serving
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MINT CHOCOLATE CHIP wins in 7 out of 12 nutrient categories
MINT CHOCOLATE CHIP: 7
vs
FRUIT SANDWICH BAR: 4
(1 ties)
Overview
| Nutrient | MINT CHOCOLATE CHIP | FRUIT SANDWICH BAR | Winner |
|---|---|---|---|
| Calories | 400 cal | 333 cal | |
| Protein | 20 g | 0 g | |
| Carbs | 48 g | 83.3 g | |
| Fat | 24 g | 0 g | |
| Fiber | 24 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINT CHOCOLATE CHIP | FRUIT SANDWICH BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 33.3 MG |
Minerals
| Mineral | MINT CHOCOLATE CHIP | FRUIT SANDWICH BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 0 MG | |
| Iron, Fe | 5.4 MG | 2 MG | |
| Phosphorus, P | 120 MG | 0 MG | |
| Potassium, K | 460 MG | 611 MG | |
| Sodium, Na | 180 MG | 56 MG |