MINT CHOCOLATE CHIP LIGHT ICE CREAM vs WHOLE FRUIT
Nutrition comparison per 100 g serving
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MINT CHOCOLATE CHIP LIGHT ICE CREAM wins in 5 out of 12 nutrient categories
MINT CHOCOLATE CHIP LIGHT ICE CREAM: 5
vs
WHOLE FRUIT: 4
(3 ties)
Overview
| Nutrient | MINT CHOCOLATE CHIP LIGHT ICE CREAM | WHOLE FRUIT | Winner |
|---|---|---|---|
| Calories | 183 cal | 83 cal | |
| Protein | 3.7 g | 3.3 g | |
| Carbs | 29.3 g | 18.3 g | |
| Fat | 4.9 g | 0.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINT CHOCOLATE CHIP LIGHT ICE CREAM | WHOLE FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MINT CHOCOLATE CHIP LIGHT ICE CREAM | WHOLE FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 122 MG | 83 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 165 MG | 0 MG | |
| Sodium, Na | 73 MG | 12 MG |