MINT CHOCOLATE CHIP LIGHT ICE CREAM vs SEA SALT CARAMEL MINI SQUARES ICE CREAM SANDWICH
Nutrition comparison per 100 g serving
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MINT CHOCOLATE CHIP LIGHT ICE CREAM wins in 6 out of 11 nutrient categories
MINT CHOCOLATE CHIP LIGHT ICE CREAM: 6
vs
SEA SALT CARAMEL MINI SQUARES ICE CREAM SANDWICH: 3
(2 ties)
Overview
| Nutrient | MINT CHOCOLATE CHIP LIGHT ICE CREAM | SEA SALT CARAMEL MINI SQUARES ICE CREAM SANDWICH | Winner |
|---|---|---|---|
| Calories | 183 cal | 262 cal | |
| Protein | 3.7 g | 4.8 g | |
| Carbs | 29.3 g | 40.5 g | |
| Fat | 4.9 g | 10.7 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINT CHOCOLATE CHIP LIGHT ICE CREAM | SEA SALT CARAMEL MINI SQUARES ICE CREAM SANDWICH | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MINT CHOCOLATE CHIP LIGHT ICE CREAM | SEA SALT CARAMEL MINI SQUARES ICE CREAM SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 122 MG | 95 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 165 MG | 136 MG | |
| Sodium, Na | 73 MG | 202 MG |