MINT CHOCOLATE CHIP LIGHT ICE CREAM vs CHOCOLATE VANILLA FLAVOR FROZEN DAIRY DESSERT TWIST CONES
Nutrition comparison per 100 g serving
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MINT CHOCOLATE CHIP LIGHT ICE CREAM wins in 6 out of 11 nutrient categories
MINT CHOCOLATE CHIP LIGHT ICE CREAM: 6
vs
CHOCOLATE VANILLA FLAVOR FROZEN DAIRY DESSERT TWIST CONES: 3
(2 ties)
Overview
| Nutrient | MINT CHOCOLATE CHIP LIGHT ICE CREAM | CHOCOLATE VANILLA FLAVOR FROZEN DAIRY DESSERT TWIST CONES | Winner |
|---|---|---|---|
| Calories | 183 cal | 258 cal | |
| Protein | 3.7 g | 0 g | |
| Carbs | 29.3 g | 38.2 g | |
| Fat | 4.9 g | 11.2 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINT CHOCOLATE CHIP LIGHT ICE CREAM | CHOCOLATE VANILLA FLAVOR FROZEN DAIRY DESSERT TWIST CONES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MINT CHOCOLATE CHIP LIGHT ICE CREAM | CHOCOLATE VANILLA FLAVOR FROZEN DAIRY DESSERT TWIST CONES | Winner |
|---|---|---|---|
| Calcium, Ca | 122 MG | 67 MG | |
| Iron, Fe | 0.2 MG | 0.8 MG | |
| Potassium, K | 165 MG | 157 MG | |
| Sodium, Na | 73 MG | 129 MG |