MINT CHOCOLATE CHIP LACTOSE FREE ICE CREAM vs CAROLINA CHURNED ICE CREAM
Nutrition comparison per 100 g serving
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CAROLINA CHURNED ICE CREAM wins in 5 out of 11 nutrient categories
MINT CHOCOLATE CHIP LACTOSE FREE ICE CREAM: 4
vs
CAROLINA CHURNED ICE CREAM: 5
(2 ties)
Overview
| Nutrient | MINT CHOCOLATE CHIP LACTOSE FREE ICE CREAM | CAROLINA CHURNED ICE CREAM | Winner |
|---|---|---|---|
| Calories | 232 cal | 161 cal | |
| Protein | 3.2 g | 2.5 g | |
| Carbs | 26.3 g | 19.5 g | |
| Fat | 13.7 g | 8.5 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINT CHOCOLATE CHIP LACTOSE FREE ICE CREAM | CAROLINA CHURNED ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINT CHOCOLATE CHIP LACTOSE FREE ICE CREAM | CAROLINA CHURNED ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 68 MG | |
| Iron, Fe | 0.7 MG | 2.3 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 42 MG | 72 MG |