MINT CHOCOLATE CHIP ICE CREAM SANDWICHES WITH CHOCOLATE WAFERS vs REAL ICE CREAM
Nutrition comparison per 100 g serving
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REAL ICE CREAM wins in 5 out of 11 nutrient categories
MINT CHOCOLATE CHIP ICE CREAM SANDWICHES WITH CHOCOLATE WAFERS: 3
vs
REAL ICE CREAM: 5
(3 ties)
Overview
| Nutrient | MINT CHOCOLATE CHIP ICE CREAM SANDWICHES WITH CHOCOLATE WAFERS | REAL ICE CREAM | Winner |
|---|---|---|---|
| Calories | 288 cal | 184 cal | |
| Protein | 3.4 g | 2.3 g | |
| Carbs | 44.1 g | 25.3 g | |
| Fat | 10.2 g | 9.2 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINT CHOCOLATE CHIP ICE CREAM SANDWICHES WITH CHOCOLATE WAFERS | REAL ICE CREAM | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MINT CHOCOLATE CHIP ICE CREAM SANDWICHES WITH CHOCOLATE WAFERS | REAL ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 103 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 153 MG | 161 MG | |
| Sodium, Na | 220 MG | 63 MG |