MINT CHOCOLATE CHIP ICE CREAM vs MANGO GELATO
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MINT CHOCOLATE CHIP ICE CREAM: 5
vs
MANGO GELATO: 5
(1 ties)
Overview
| Nutrient | MINT CHOCOLATE CHIP ICE CREAM | MANGO GELATO | Winner |
|---|---|---|---|
| Calories | 250 cal | 144 cal | |
| Protein | 3.4 g | 2.5 g | |
| Carbs | 22.7 g | 21.2 g | |
| Fat | 15.9 g | 5.9 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINT CHOCOLATE CHIP ICE CREAM | MANGO GELATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.2 MG |
Minerals
| Mineral | MINT CHOCOLATE CHIP ICE CREAM | MANGO GELATO | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 85 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Potassium, K | 147 MG | 0 MG | |
| Sodium, Na | 68 MG | 34 MG |