MINT CHOCOLATE CHIP HOMESTYLE ICE CREAM vs NONFAT FROZEN YOGURT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MINT CHOCOLATE CHIP HOMESTYLE ICE CREAM: 4
vs
NONFAT FROZEN YOGURT: 4
(2 ties)
Overview
| Nutrient | MINT CHOCOLATE CHIP HOMESTYLE ICE CREAM | NONFAT FROZEN YOGURT | Winner |
|---|---|---|---|
| Calories | 215 cal | 162 cal | |
| Protein | 3.1 g | 2.9 g | |
| Carbs | 26.2 g | 35.3 g | |
| Fat | 12.3 g | 1.5 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINT CHOCOLATE CHIP HOMESTYLE ICE CREAM | NONFAT FROZEN YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINT CHOCOLATE CHIP HOMESTYLE ICE CREAM | NONFAT FROZEN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 88 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Sodium, Na | 92 MG | 184 MG |