MINT CHOCOLATE CHIP FROZEN DAIRY DESSERT vs BLACK WALNUT ICE CREAM
Nutrition comparison per 100 g serving
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BLACK WALNUT ICE CREAM wins in 5 out of 10 nutrient categories
MINT CHOCOLATE CHIP FROZEN DAIRY DESSERT: 4
vs
BLACK WALNUT ICE CREAM: 5
(1 ties)
Overview
| Nutrient | MINT CHOCOLATE CHIP FROZEN DAIRY DESSERT | BLACK WALNUT ICE CREAM | Winner |
|---|---|---|---|
| Calories | 188 cal | 221 cal | |
| Protein | 3.8 g | 4.4 g | |
| Carbs | 30 g | 22.1 g | |
| Fat | 7.5 g | 13.2 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MINT CHOCOLATE CHIP FROZEN DAIRY DESSERT | BLACK WALNUT ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 112 MG | 235 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 250 MG | 279 MG | |
| Sodium, Na | 69 MG | 118 MG |