MINT CHOCOLATE CHIP FLAVOR SNACK BARS vs ALMONDS
Nutrition comparison per 100 g serving
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ALMONDS wins in 5 out of 10 nutrient categories
MINT CHOCOLATE CHIP FLAVOR SNACK BARS: 4
vs
ALMONDS: 5
(1 ties)
Overview
| Nutrient | MINT CHOCOLATE CHIP FLAVOR SNACK BARS | ALMONDS | Winner |
|---|---|---|---|
| Calories | 487 cal | 444 cal | |
| Protein | 23.1 g | 22.2 g | |
| Carbs | 33.3 g | 37.8 g | |
| Fat | 33.3 g | 24.4 g | |
| Fiber | 20.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MINT CHOCOLATE CHIP FLAVOR SNACK BARS | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 133 MG | |
| Iron, Fe | 5.1 MG | 2.2 MG | |
| Potassium, K | 0 MG | 578 MG | |
| Sodium, Na | 256 MG | 467 MG |