MINT CHOCOLATE CHIP FLAVOR GREEK FROZEN YOGURT vs REAL PREMIUM ICE CREAM
Nutrition comparison per 100 g serving
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MINT CHOCOLATE CHIP FLAVOR GREEK FROZEN YOGURT wins in 7 out of 11 nutrient categories
MINT CHOCOLATE CHIP FLAVOR GREEK FROZEN YOGURT: 7
vs
REAL PREMIUM ICE CREAM: 1
(3 ties)
Overview
| Nutrient | MINT CHOCOLATE CHIP FLAVOR GREEK FROZEN YOGURT | REAL PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Calories | 175 cal | 229 cal | |
| Protein | 7.5 g | 2.9 g | |
| Carbs | 28.8 g | 31.4 g | |
| Fat | 3.8 g | 11.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINT CHOCOLATE CHIP FLAVOR GREEK FROZEN YOGURT | REAL PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | MINT CHOCOLATE CHIP FLAVOR GREEK FROZEN YOGURT | REAL PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 114 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 156 MG | 0 MG | |
| Sodium, Na | 44 MG | 86 MG |