MINT CHOCOLATE CHIP AVOCADO FROZEN DESSERT vs OATMEAL COOKIE OAT MILK NON-DAIRY FROZEN DESSERT
Nutrition comparison per 100 g serving
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OATMEAL COOKIE OAT MILK NON-DAIRY FROZEN DESSERT wins in 6 out of 11 nutrient categories
MINT CHOCOLATE CHIP AVOCADO FROZEN DESSERT: 3
vs
OATMEAL COOKIE OAT MILK NON-DAIRY FROZEN DESSERT: 6
(2 ties)
Overview
| Nutrient | MINT CHOCOLATE CHIP AVOCADO FROZEN DESSERT | OATMEAL COOKIE OAT MILK NON-DAIRY FROZEN DESSERT | Winner |
|---|---|---|---|
| Calories | 227 cal | 225 cal | |
| Protein | 1.3 g | 1.8 g | |
| Carbs | 24 g | 32.4 g | |
| Fat | 16 g | 10.8 g | |
| Fiber | 1.3 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINT CHOCOLATE CHIP AVOCADO FROZEN DESSERT | OATMEAL COOKIE OAT MILK NON-DAIRY FROZEN DESSERT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINT CHOCOLATE CHIP AVOCADO FROZEN DESSERT | OATMEAL COOKIE OAT MILK NON-DAIRY FROZEN DESSERT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 0.5 MG | 0.7 MG | |
| Potassium, K | 73 MG | 72 MG | |
| Sodium, Na | 60 MG | 68 MG |