MINT CHOCOLATE CHIP AVOCADO FROZEN DESSERT vs COCONUT MILK NON-DAIRY FROZEN DESSERT
Nutrition comparison per 100 g serving
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COCONUT MILK NON-DAIRY FROZEN DESSERT wins in 5 out of 11 nutrient categories
MINT CHOCOLATE CHIP AVOCADO FROZEN DESSERT: 3
vs
COCONUT MILK NON-DAIRY FROZEN DESSERT: 5
(3 ties)
Overview
| Nutrient | MINT CHOCOLATE CHIP AVOCADO FROZEN DESSERT | COCONUT MILK NON-DAIRY FROZEN DESSERT | Winner |
|---|---|---|---|
| Calories | 227 cal | 153 cal | |
| Protein | 1.3 g | 1.2 g | |
| Carbs | 24 g | 22.4 g | |
| Fat | 16 g | 8.2 g | |
| Fiber | 1.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINT CHOCOLATE CHIP AVOCADO FROZEN DESSERT | COCONUT MILK NON-DAIRY FROZEN DESSERT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINT CHOCOLATE CHIP AVOCADO FROZEN DESSERT | COCONUT MILK NON-DAIRY FROZEN DESSERT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.5 MG | 1.3 MG | |
| Potassium, K | 73 MG | 0 MG | |
| Sodium, Na | 60 MG | 6 MG |