MINT CHOCOLATE CHIP AVOCADO FROZEN DESSERT vs AMY'S
Nutrition comparison per 100 g serving
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AMY'S wins in 5 out of 11 nutrient categories
MINT CHOCOLATE CHIP AVOCADO FROZEN DESSERT: 2
vs
AMY'S: 5
(4 ties)
Overview
| Nutrient | MINT CHOCOLATE CHIP AVOCADO FROZEN DESSERT | AMY'S | Winner |
|---|---|---|---|
| Calories | 227 cal | 240 cal | |
| Protein | 1.3 g | 3 g | |
| Carbs | 24 g | 21 g | |
| Fat | 16 g | 16 g | Tie |
| Fiber | 1.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINT CHOCOLATE CHIP AVOCADO FROZEN DESSERT | AMY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINT CHOCOLATE CHIP AVOCADO FROZEN DESSERT | AMY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.5 MG | 1.8 MG | |
| Potassium, K | 73 MG | 0 MG | |
| Sodium, Na | 60 MG | 85 MG |