MINT CHOCOLATE ALMONDS vs CHOCOLATE COVERED PINEAPPLE
Nutrition comparison per 100 g serving
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MINT CHOCOLATE ALMONDS wins in 5 out of 11 nutrient categories
MINT CHOCOLATE ALMONDS: 5
vs
CHOCOLATE COVERED PINEAPPLE: 4
(2 ties)
Overview
| Nutrient | MINT CHOCOLATE ALMONDS | CHOCOLATE COVERED PINEAPPLE | Winner |
|---|---|---|---|
| Calories | 550 cal | 476 cal | |
| Protein | 7.5 g | 4.8 g | |
| Carbs | 50 g | 64.3 g | |
| Fat | 37.5 g | 26.2 g | |
| Fiber | 2.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINT CHOCOLATE ALMONDS | CHOCOLATE COVERED PINEAPPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINT CHOCOLATE ALMONDS | CHOCOLATE COVERED PINEAPPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 7 MG | |
| Iron, Fe | 1.8 MG | 2.4 MG | |
| Potassium, K | 0 MG | 210 MG | |
| Sodium, Na | 88 MG | 79 MG |