MINT CHIP WITH CHOCOLATE FLAVORED FLAKES ALMONDMILK FROZEN DESSERT vs APPLE CARAMEL BLOSSOMS
Nutrition comparison per 100 g serving
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APPLE CARAMEL BLOSSOMS wins in 6 out of 11 nutrient categories
MINT CHIP WITH CHOCOLATE FLAVORED FLAKES ALMONDMILK FROZEN DESSERT: 3
vs
APPLE CARAMEL BLOSSOMS: 6
(2 ties)
Overview
| Nutrient | MINT CHIP WITH CHOCOLATE FLAVORED FLAKES ALMONDMILK FROZEN DESSERT | APPLE CARAMEL BLOSSOMS | Winner |
|---|---|---|---|
| Calories | 222 cal | 307 cal | |
| Protein | 0.8 g | 2.6 g | |
| Carbs | 28.6 g | 36.8 g | |
| Fat | 11.9 g | 15.8 g | |
| Fiber | 0.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINT CHIP WITH CHOCOLATE FLAVORED FLAKES ALMONDMILK FROZEN DESSERT | APPLE CARAMEL BLOSSOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | MINT CHIP WITH CHOCOLATE FLAVORED FLAKES ALMONDMILK FROZEN DESSERT | APPLE CARAMEL BLOSSOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0.4 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 20 MG | 289 MG |