MINT CHIP NON-DAIRY FROZEN DESSERT vs FRENCH SILK PIE
Nutrition comparison per 100 g serving
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FRENCH SILK PIE wins in 5 out of 12 nutrient categories
MINT CHIP NON-DAIRY FROZEN DESSERT: 4
vs
FRENCH SILK PIE: 5
(3 ties)
Overview
| Nutrient | MINT CHIP NON-DAIRY FROZEN DESSERT | FRENCH SILK PIE | Winner |
|---|---|---|---|
| Calories | 266 cal | 426 cal | |
| Protein | 3.1 g | 3.7 g | |
| Carbs | 24.2 g | 37.0 g | |
| Fat | 17.2 g | 28.7 g | |
| Fiber | 0.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINT CHIP NON-DAIRY FROZEN DESSERT | FRENCH SILK PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MINT CHIP NON-DAIRY FROZEN DESSERT | FRENCH SILK PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 56 MG | |
| Iron, Fe | 0.8 MG | 1.3 MG | |
| Potassium, K | 31 MG | 0 MG | |
| Sodium, Na | 180 MG | 231 MG |